Most of us are familiar with something called Nausea. It is a feeling of uneasiness and sickness that can’t be put into words. In this article you will read some of the most effective home remedies for nausea. Nausea is never pleasant and can arise in various situations like travelling or pregnancy. It is a kind of sick feeling in the upper part of your stomach usually caused due to bad eating habits which leads to vomiting. It may have many reasons like stress, anxiety, morning sickness, dehydration and even seasickness. In short, it is a weird feeling and miserable experience always. It can also be a serious issue sometimes like food poisoning, stomach flu or even problems related to liver.
Medicines are available in the market to set your mood alright but these medicines do have lots of negative side effect. Hence it is always better to stay without medicines if you can resist the feeling. If your nausea is a result of less serious illness, anxiety or stress then there are lots of home remedies that can help you get rid of the problem. These remedies are being used over the years and are most successful. Here are some of the home remedies for nausea that you can choose from to get rid of this feeling:
Some of The Best Home Remedies for Nausea
Ginger is one of the most common remedies used to treat nausea. Experts haven’t yet fully understood the way it works but it is just a belief that the compounds in it may work similar to anti-nausea medicines. It works effectively even in case of pregnancy and even in people after chemotherapy treatment or an operation. It may include ginger tea, raw ginger or even candid ginger. Ginger promotes the secretion of various digestive enzymes and juices that helps in neutralizing stomach acid. This helps in relaxing the muscles in stomach and thereby reducing the amount of activity in your body.
Peppermint is also helpful and another alternative used to reduce nausea. It has better effect when compared to anti-nausea medicines. In a study it is found that peppermint was helpful in 60% of the relevant cases. Even its smell is very effective and can show good result. It can be used in the form of peppermint tea, hard peppermint or even peppermint powder. It has the remarkable ability to tame an upset stomach. For quick relief one can try peppermint oil directly on gums.
Acupressure or Acupuncture
These are the two techniques that one can go for at anytime without any raw material. These are the traditional and successful Chinese methods to treat nausea and vomiting. These aren’t limited to just vomiting and nausea but have appreciable results in other problems or diseases too. Where Acupuncture uses insertion of needles into specific points of the body Acupressure aims in pressing the same point with the help of your own thumb. Both techniques are used to stimulate the nerve fibers which eventually transmits signal to brain and spinal cord. These methods have been found to be 75% successful. Also these methods don’t include any type of side effect. However these methods are less helpful in case of pregnancy.
For reducing nausea in pregnant women citrusy smells such as from a freshly sliced lemon is always helpful. Lemon is most commonly used ailment in home remedies for nausea, vomiting and even in case of hangover. It is having the highest results which turn out to be 100% and that too without any kind of side effect.
Relaxing your muscles
Relaxing your muscles physically or mentally is also an alternative that can help you get rid of nausea. It can also be done by having massage.
Milk and bread are good examples of bland food that can be used to tame your tummy and relaxing you from the unwanted feeling. Here, bread will absorb excess acid and milk will coat your stomach and thus gives you relief. Milk alone will not be helpful as it is a dairy product and might have side effects.
Sitting still in quiet place can also be helpful for some time. This method will trigger or worsen the nausea slowly and steadily.
Breathing deeply in a fresh air can reduce your stress, anxiety, clear your lungs and will make your stomach feel better.
Avoid strong odors
Our sense of smell is directly connected to our digestive system. A strong and unhealthy or irresistible smell can worsen your nausea feeling and hence you will have to avoid it at any cost.
Vitamin B6 supplements
Vitamins B6 supplements are mostly recommended as an alternative treatment for nausea in case of pregnant women as it is pretty helpful.
Adding Protein to your food
Protein rich meals are much better than meals high in carbs or fat and fight off nausea in a much better way.
Avoid spicy food
Spicy food is always good in taste but it is always just for taste not or your hunger. Hence eating more and more of spicy food is always provoking and is not recommended at all. Even one has to avoid large meals and try out smaller and more frequent meals that can reduce the symptoms of nausea.
Add water: Adding water to your routine and staying hydrated is always the best and suitable option. Also avoid drinking alcohol and other scenarios that will end in loss of water from the body.
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